| Place Name | Pounding Mill |
| Place Type | Census Designated Place |
| ZIP Code(s) | 24637 |
| County | Tazewell County |
| Area Code(s) | 276 |
| Timezone | Eastern Standard Time (EST) |
| Population (2022) | 399 |
| Majority Ethnicity | White 95.98% |
| Metro/Micro Stats Area | Bluefield, WV-VA |
| US Congressional District(s) | Virginia 9th |
| House of Delegates Districts | 3 |
| State Senate Districts | 38 |
| Race/Ethnicy | Percentage of Population (2021) |
|---|---|
| White | 95.98% |
| African American | 0% |
| Hispanic | 0% |
| Asian | 0% |
| Native American | 0% |
| Hawaiin/Pacific Islander | 4.02% |